Soul healing, why at this time…

Honestly, I had planned for this article to be about the upcoming Equinox and expressing gratitude for such an abundant summer. Part of me is still wanting it to be that. But, a bigger part of me is taking over and saying “not today.” We need to stretch our minds a little more this time.

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Jennifer Kilmer
The melt

It’s that time of year. The days are starting to lengthen, the sun seems a bit brighter and the birds are starting to sing.

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Jennifer Kilmer
Are we there yet

Time is a funny thing. It can drag on and feel like it is standing still when we are waiting for important news, a resolution to an issue, a desire to be fulfilled or a new destination to arrive at.

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Jennifer Kilmer
Do you believe in magic

Do you believe in magic? As a child I sure did. I was wonderstruck with nature, thoughts of magical beings within the garden, that wishes on stars could come true if you really thought hard enough…

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Jennifer Kilmer
Be a tree

Recently, I was discussing the philosophical meaning of fall with my teenage son. We were driving along the country roads admiring the incredible beauty of the leaves, commenting on how interesting it was for the leaves to transform into such beauty only for the tree to let them go shortly after.

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Jennifer Kilmer
Balance of softness and strength

The concept of boundaries has always been an enigma. I have been searching for, as long as I can remember, a way to strike the balance of softness and strength, openness and self-assurance. And isn’t that what we were are all looking for?

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Jennifer Kilmer
September energy

As I settle into the September energy, I am overcome with gratitude for all that I experienced this summer. So many of my clients also echoed that they too experienced deep growth and awakenings. Whether it be through retreating to a cottage, going on retreat or simply taking time away from the regular routine to recharge their batteries.

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Jennifer Kilmer
Float into summer

Just a quick note to say have a wonderful summer and to share a little thought for July. This morning after returning from my bike ride I decided to cool off in the pool. I’m not much of a lap girl, never really learned the techniques properly but what I enjoy when I’m alone is to float.

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Jennifer Kilmer
Spring is finally here

Yes, spring is finally here! Excitement is in the air; the streets are filled with people coming out from a long winter’s slumber for sun and stretch. I find myself craving more and more exercise, lighter foods and lighter clothes!

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Jennifer Kilmer